Smooth Fitness 9.65LC - Manual (Page 22)

22 9.65 LC TREADMILL
COMPUTER OPERATION
Quick START:
Press START,and the belt will begin to move. This program is a manual program, the user must adjust the speed and
incline
1. The speed will begin at the lowest speed(0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to
count up.
2. Press Speed + / - to adjust the speed by 1/10. Holding the speed button will increase or decrease the speed more
rapidly. Press Incline
▲ / ▼ to change incline level. Holding the incline button will increase or decrease the speed
rapidly
P1 Goal
This program is designed so that the user can set one of the following goals: Time, Distance or Calories. Only one
goal can be set per workout. The computer will count the goal value down. Once the goal value has reached the
treadmill will stop.
P1 Goal Program
Press Speed + / - until P1 is displayed in the computer window. Press select to confirm.
Time Goal
To enter the time press the speed + /- until preferred time is displayed in the upper left corner of the display. Press
select to confirm. To bypass distance and calories press select twice.
Distance Goal
To enter the distance press select to bypass the time goal then press the speed + / - until the preferred distance is
displayed in the middle left side of the display. Press select to confirm. To bypass calories press select again.
Calories Goal
To enter the calories press select twice to bypass the time and distance goals then press the speed + / - until the
preferred calories are displayed in the bottom left side of the display. Press select to confirm.
Enter Weight
To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.
Press start to begin the program.
P2 SPEED
This program is designed to provide varied speed programs. The program profile is pictured on page 23
P2 Speed Program
Press Speed + / - until P2 is displayed in the computer window. Press select to confirm.
Speed Program Selection
To enter L1~L10 press the speed + /- until preferred program is displayed. Press select to confirm.
Enter Time
To enter the time press the speed + /- until preferred time is displayed. Press select to confirm.
Enter Weight
To enter your weight press the speed + / - until your weight is displayed.
Press start to begin the program. Note: the incline must be manually adjusted in this program.