IBM L190P - Manual (Page 7)

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Adjusting the Monitor Position
Viewing Angle
You can tilt the screen backward and forward, swivel left or right as well as lift
up and down as shown below.
Working Practices
This section gives
advice on how you can
work comfortably and reduce
fatigue.
Rest
Take regular breaks. Vary your posture, stand up and stretch occasionally as
prolonged use of computer workstations can be tiring.
Back
Sit back in your chair and use the backrest.
Hands
Adjust the seat height so that your forearms are approximately horizontal and
your wrists are straight when using the keyboard. Your upper arms should be
relaxed with your elbows near your body.
Use a light touch on the keyboard, keeping your hands and fingers relaxed.
Allow a space in front of the keyboard to rest your wrists when not typing.
Consider using a wristpad.