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Station, Vertical press, Weight resistance chart – Impex GS-9 User Manual

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WEIGHT RESISTANCE CHART


WEIGHT PLATE

Station

1 2 3 4 5 6 7 8 9

Low

Pulley

35 45 55 65 75 85 95 105

115

Lat

Pull

20 30 40 50 60 70 80 90 100

Butterfly

10 17 24 31 38 45 52 59 66

Leg

Press

20 30 40 50 60 70 80 90 100

Front

Press

40 50 60 70 80 90 100 110 120

Vertical

Press 20 30 35 40 45 50 60 70 80

WEIGHT

PLATE

Station

10 11 12 13 14 15 16 17 18 19

Low

Pulley

125 135 145 155 165 175 185 195 205 215

Lat

Pull

110 120 130 140 150 160 170 180 190 200

Butterfly

73

80 87 94 101 108 115 122 129 136

Leg

Press

110 120 130 140 150 160 170 180 190 200

Front

Press

130 140 150 160 170 180 190 200 210 220

Vertical

Press 90 100 110 120 130 140 150 160 170 180


*Numbers are approximate. Actual weight may vary.

*Numbers are approximate. Actual weight may vary.

*Numbers are approximate. Actual weight may vary.

*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.

*Value for butterfly is for each arm.

*Value for butterfly is for each arm.

*Value for butterfly is for each arm.




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