Gold's Gym GGTL03607.5 - Manual (Page 15)

15
HOW TO USE A CLASSIC WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a classic workout.
To select a preset classic
workout, press the
Classic Workouts button
repeatedly until “P- 1,”
“P- 2,” “P- 3,” “P- 4,” “P-
5,” or “P- 6” appears in
the display.
When you select a classic workout, the display will
show the name of the workout, the workout time,
the maximum speed setting, and a profile of the
speed settings of the workout.
Each classic workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates the speed setting for the cur-
rent segment. At the end of each segment, a series
of tones will sound and the next segment of the pro-
file will begin to flash. If a different speed and/or in-
cline setting is programmed for the next sentence,
the new speed and/or incline settings will flash in
the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the display.
See step 5 on pages 13 and 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
Current Segment