Horizon Fitness Ti 10K - Manual (Page 21)

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Sit upright again. Repeat one time.
S T R E T C H I N G
STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to
exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a
slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
1. STANDING CALVE MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and the
right foot about 12" behind the other foot. Lean forward, pushing against the
wall with your palms. Keep your heels flat and hold this position for a count of
15 seconds. Make sure that you do not bounce while stretching. Repeat on the
other side.
2. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your right
ankle and hand.
LIMITED WARRANTY
INTRODUCTION
IMPORTANT PRECAUTIONS
KNOW
YOUR TREADMILL
BEFORE
YOU BEGIN
TREADMILL OPERATION
CONDITIONING GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
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