Horizon Fitness Ti 10K - Manual (Page 20)

T A R G E T H E A R T R A T E Z O N E C H A R T
What is Target Heart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
100%
75%
60%
BEATS
PER
MINUTE
20 25 30 35 40 45 50 55 60 65 AGE
T A R
G E
T
Z O
N E
120
117
114
111
108
105
102
99
97
93
150
146
143
139
135
131
128
124
120
116
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
EXAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to the
target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart
Rate = 135 Beat Per Minute.
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TREADMILL OPERATION
BEFORE
YOU BEGIN
KNOW
YOUR TREADMILL
IMPORTANT
PRECAUTIONS
INTRODUCTION
19