Horizon Fitness Ti 10K - Manual (Page 15)

PROGRAM: 5,000 STEPS
Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.
PROGRAM:
PROGRAM: HRC
1,0000 STEPS
Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.
DETI
MIL
YT
NA
RRA
W
NOI
TC
UD
ORT
NI
TNA
TR
OP
MI
SN
OIT
UA
CE
RP
WO
NK
LLI
MDA
ERT
RU
OY
ER
OFE
B
NIG
EB
UOY
LLI
MD
AE
RT
NOI
TA
REP
O
GNI
NOI
TID
NO
C
SE
NIL
EDI
UG
GNI
TO
OHS
EL
BU
ORT
EC
NA
NET
NIA
M &
14
Elevation changes to keep you in your target heart rate; time defaults to 30 minutes