Horizon Fitness EX-55 - Manual (Page 25)

BEFORE YOU
BEGIN
ASSEMBL
Y
25
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
MANUAL (EX-55, EX-65, EX-75)
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS (EX-65, EX-75)
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your
workout to involve your heart and other muscles.
WEIGHT LOSS (EX-65, EX-75)
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
ROLLING (EX-55, EX-65, EX-75)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
VALLEY (EX-55)
Reach your fitness goals by going down a valley and back up again.
FAT BURN (EX-55)
Gradually increases resistance to get your body into the optimal workout zone.
RAMP (EX-55)
Increases resistance to simulate an uphill climb.
FITNESS TEST (EX-55)
Push your limits and test your level of fitness.
REVERSE TRAIN (EX-65, EX-75)
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM (EX-55, EX-65, EX-75)
Provides even more work out variety by mixing up your resistance levels.
CUSTOM 1 (USER PROGRAM) (EX-65, EX-75)
Design and store your own custom exercise program.
CUSTOM 2 (USER PROGRAM) (EX-65, EX-75)
Design and store your own custom exercise program.
WALKING ( EX-75)
Walk your way to fitness by setting your distance goals.
PROGRAM PROFILES