Using custom workouts (t103 only) – Horizon Fitness GS950T User Manual
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3) HiLLS – T102, T103, CT7.1 MoDELS onLY: Simulates running up and down hills to improve stamina.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8
repeat until target
is complete
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Level 1
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
4) WorKoUT 4 – WEiGHT LoSS – ALL MoDELS: Promotes weight loss by increasing and decreasing the speed, while
keeping you in your fat burning zone.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8
repeat until target
is complete
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Level 1
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
Speed
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
USinG CUSToM WorKoUTS (T103 onLY)
1) Press the CUSTOM 1 OR 2 key to select a custom workout.
2) Press SELECT TARgET key to select a time, distance, or calories target. Press ENTER to select desired target.
3) Set each speed profile by using the / or + / – keys and press ENTER. Repeat for all 15 speed profiles.
4) Set each incline profile by using the / or + / – keys and press ENTER. Repeat for all 15 incline profiles.In
5) Press START to begin.