Workout: energy zone, Workout: power stride workouts, Workout: incline 1 & 2 – Horizon Fitness E900 User Manual
Page 14: Before you begin, Press the press to begin key to start workout, Set time using the +/- keys and press enter, Warm up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
WORKOUT: ENERGY ZONE
A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your
selected goal. The quicker you pedal the less resistance for the goal selected.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER.
)
Set TIME using the +/- KEYS and press ENTER. Then set WATTS using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
WORKOUT: POWER STRIDE WORKOUTS
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: POWER STRIDE WORKOUTS key represents multiple programs: P, P9, and P10. Press POWER
STRIDE WORKOUTS key once and P will display, press twice for P9 and press 3 times for P10.
)
Set Time using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
E900 & E1200 P8
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
E900 & E1200 P9
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
E900 & E1200 P10
WORKOUT: INCLINE 1 & 2
WARM UP
WORKOUT SEGMENTS - REPEAT
COOL DOWN
MINUTES
2:00
2:00
2:00
1:00
2:00
1:00
2:00
1:00
2:00
1:00
2:00
2:00
LEVELS
1
2
9
10
11
12
1
ELEVATION
0
5
0
10
0
10
0
10
0
10
5
0
RESISTANCE
1
2
1
3
1
3
1
6
1
6
2
1
2
ELEVATION
0
10
5
20
5
20
5
30
5
30
5
0
RESISTANCE
1
3
2
5
2
5
2
7
2
7
2
1
3
ELEVATION
5
10
10
30
10
30
10
35
10
35
10
5
RESISTANCE
2
3
3
7
3
7
3
8
3
8
3
2
4
ELEVATION
5
15
15
40
15
40
20
45
20
45
10
5
RESISTANCE
2
4
4
9
4
9
5
10
5
10
3
2
5
ELEVATION
10
10
25
50
25
50
30
55
30
55
20
10
RESISTANCE
3
3
6
11
6
11
7
12
7
12
5
3
6
ELEVATION
10
15
35
60
35
60
40
65
40
65
20
10
RESISTANCE
3
4
8
13
8
13
9
14
9
14
5
3
7
ELEVATION
15
15
40
65
40
65
45
70
45
70
20
10
RESISTANCE
4
4
9
14
9
14
10
15
10
15
5
3
8
ELEVATION
15
20
45
70
45
70
50
75
50
75
20
10
RESISTANCE
4
5
10
15
10
15
11
16
11
16
5
3
Takes your strength and endurance to the next level of fitness with intense combinations of resistance and elevation.
Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of total elevation.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select INCLINE 1 or INCLINE 2 using the WORKOUT QUICK KEYS and press ENTER.
)
Set TIME using the +/- KEYS and press ENTER.
Then set the LEVEL using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
INCLINE 1 E900 & E1200 P12
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6/16/08 9:46:38 AM