Workout: manual, Workout information workout: weight loss workouts, Workout: cardio stride workouts – Horizon Fitness E900 User Manual
Page 13: Before you begin, Press the press to begin key to start workout, Set time using the +/- keys and press enter, Warm up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
WORKOUT: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE and INCLINE changes. Time-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Then set INCLINE using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
WORKOUT INFORMATION
WORKOUT: WEIGHT LOSS WORKOUTS
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P, and P. Press WEIGHT LOSS
WORKOUTS key once and P2 will display, press twice for P and press 3 times for P.
)
Set Time using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
E900 & E1200 P2
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
E900 & E1200 P3
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
E900 & E1200 P4
WORKOUT: CARDIO STRIDE WORKOUTS
Motivates with different combinations of RESISTANCE. TIme-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: CARDIO STRIDE WORKOUTS key represents multiple programs: P, P, and P. Press CARDIO
STRIDE WORKOUTS key once and P will display, press twice for P and press 3 times for P.
)
Set Time using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
E900 & E1200 P5
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
E900 & E1200 P6
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
E900 & E1200 P7
E900_E1200_Rev.2.7.indd 24-25
6/16/08 9:46:36 AM