Hamilton Beach 840141900 - Manual (Page 8)

8
Smoothies/Fruit Drinks
Citrus Burst Smoothie
3 ⁄
4
cup (175 ml) lemonade
1 ⁄
4
cup (60 ml) lemon yogurt
1 ⁄
2
cup (125 ml) lime sherbet
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Simple Blueberry Smoothie
1 ⁄
4
cup (60 ml) plain yogurt
1 ⁄
4
banana, mashed
1 ⁄
4
pound (115 g) frozen blueberries, thawed
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Orange Banana Smoothie
1 ⁄
2
cup (125 ml) orange juice
1 ⁄
2
cup (125 ml) vanilla yogurt
1 ⁄
4
cup (60 ml) banana, mashed
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Nutritious Shake
1 ⁄
2
cup (125 ml) soymilk
1 ⁄
4
ripe organic banana, mashed
1 ⁄
4
cup (60 ml) of frozen organic strawberries, thawed
2 teaspoons (10 ml) protein powder
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Serve cold. Yield: 1 serving.
Pineapple Berry Smoothie
6 ounces (170 g) lowfat pineapple yogurt
1 scoop lemon sorbet
1 ⁄
2
cup (125 ml) cranberry juice
8 fresh raspberries
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
840141900 ENv00.qxd 10/25/05 9:07 AM Page 8