Hamilton Beach 840141900 - Manual (Page 10)

10
Smoothies/Fruit Drinks
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
Tropical Smoothie
1 scoop peach ice cream
5 tablespoons (75 ml) milk
1 teaspoon (5 ml) grenadine (optional)
1 teaspoon (5 ml) crushed pineapple & juice
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Health Drink
1 ⁄
4
cup (60 ml) pineapple juice
1 ⁄
4
ripe medium size banana, mashed
1 ⁄
2
8-ounce (115 g) carton vanilla or plain yogurt
1 ⁄
4
cup (60 ml) fresh strawberries
1 tablespoon (15 ml) wheat germ
1 ⁄
2
teaspoon (2.5 ml) vanilla extract
Place pineapple juice, banana, yogurt, strawberries, wheat germ, and vanilla
extract in container. Mix to desired consistency.
Fruit Smoothie
1 ⁄
2
cup (125 ml) sliced fresh fruit
1 ⁄
2
8-ounce (115 g) carton vanilla or plain yogurt
1 ⁄
2
cup (125 ml) milk
1 teaspoon (5 ml) honey
1 ⁄
2
teaspoon (2.5 ml) vanilla extract (optional)
Place fruit, yogurt, milk, honey, and vanilla extract in container. Mix to desired
consistency.
Protein Drink
1 ⁄
4
cup (60 ml) vanilla frozen yogurt or ice cream
1 cup (250 ml) milk
1 ⁄
4
ripe medium size banana, mashed
2 pecans, broken
1 teaspoon (5 ml) raw or toasted wheat germ
1 tablespoon (15 ml) protein powder
Place frozen yogurt or ice cream, milk, banana, pecans, wheat germ, and
protein powder in container. Blend to desired consistency.
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