Horizon Fitness EX-76 - Manual (Page 20)

BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL OPERA
TION
CONSOLE OPERATION
1) Turn on Elliptical. (Switch is located at the bottom-front of the elliptical.)
2) Press START button and begin exercising.
) Program will automatically default to MANUAL (P1), the time will count up from 0:00, the resistance will
default to level 1 and the incline will default to 0%.
)
The resistance level and incline level can be adjusted during the workout.
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
) Use the ARROW KEYS to set TIME, LEVEL, INCLINE and WEIGHT.
) Press ENTER to select each program setting.
) Press the START or ENTER button to begin program.
QUICK START
SELECTING PROGRAMS
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE