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Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) – Horizon Fitness EX-76 User Manual

Page 31: How hard? (intensity of workouts), Perceived exertion level

Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness EX-76 User Manual | Page 31 / 44 Conditioning guidelines, How often? (frequency of workouts), How long? (duration of workouts) | How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness EX-76 User Manual | Page 31 / 44