ESPRIT EL355 User Manual

Page 19

EL355 Elliptical

Custom User Defined Programs

The customizable User programs allow you to build and save your own workout. You can build your
own custom program by following the instructions below.

1. Select the User program (U1 or U2) then press enter.
2. The message window will ask you to enter your Weight. You may enter your weight using the

Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.

3. You are now asked to enter your Age. You may adjust the age number using the Up and Down

keys, then press enter to continue.

4. Next is Time. You may adjust the Time and press enter to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first segment

of the workout. When you finish adjusting the first segment, or if you don’t want to change,
then press enter to continue to the next segment.

6. The next segment will show the same level as the previously adjusted segment. Repeat the

same process as the last segment then press enter. Continue this process until all twenty
segments have been set.

7. The message window will then tell you to start to begin (and save the program) or enter to

modify the program. Pressing Stop will exit to the start up screen.

8. If you want to increase or decrease the workload at any time during the program press the Up

or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.

9. During the User 1 or User 2 program you will be able to scroll through the data in the message

window by pressing the Enter key.

10. When the program ends the message window will show a summary of your workout. The

summary will be displayed for a short time, then the console will return to the start-up display.

Heart Rate Control Program operation

To start the HRC program follow the instructions below or just select the HRC program then the
Enter button and follow the directions in the message window.

1. Select the HRC program then press the Enter key.
2. The message window will ask you to enter your Weight. You may enter your weight using the

Up and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.

3. You are now asked to enter your Age. You may adjust the age number using the Up and Down

keys or the numeric key pad, then press enter to continue.

4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the HRC percent. The default is 70%; you may select 60% or 80%

also. Adjust the level and then press enter.

6. You are now asked to select the Target heart rate Level. This is the heart rate level you will

experience during the program. Adjust the level and then press enter.

7. Now you are finished editing the settings and can begin your workout by pressing the Start key.

You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.

8. If you want to increase or decrease the workload at any time during the program press the Up

or Down key. This will allow you to change your target heart rate at any time during the program.

9. During the HRC program you will be able to scroll through the data in the message window by

pressing the Enter key.

When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time, then the console will return to the start-up display