Amazfit Band 5 Health & Fitness Tracker with Alexa (Olive) - Manual (Page 9)

9
Heart rate
 Single measurement
You can measure your heart rate on the heart rate details page. The heart rate is
displayed if measurement succeeds, and the "Couldn't measure" message is displayed
if measurement fails. Wear the band properly to ensure that heart rate measurement is
successful. When a value is displayed on the heart rate page, swipe down to view the
heart rate status, as listed below.
Classification rules and descriptions of heart rate zones
Max BPM = 220 - Current age
Heart Rate Zone Name Description
Relaxed < 50% of Max BPM
Warm-up [50
％
of Max BPM, 60
％
of Max BPM)
Fat burning [60% of Max BPM, 70% of Max BPM)
Aerobic [70% of Max BPM, 80% of Max BPM)
Anaerobic [80% of Max BPM, 90% of Max BPM)
Anaerobic limit ≥ 90% of Max BPM
 Continuous heart rate monitoring
The band supports continuous heart rate monitoring. Go to Profile > Amazfit Band 5 >
Health Monitoringin the bound app to enable the automatic heart rate detection. You
can set the detection frequency to 1 minute, 5 minutes, 10 minutes, or 30 minutes.
After completing the settings, wear your band, and the band will automatically monitor
your heart rate. You can view details on the heart rate details page.
Heart rate alerts
Go to Profile > Amazfit Band 5 > Health Monitoring in the bound app to enable the
heart rate alert function. When your heart rate reaches the alert threshold and you