Amazfit Band 5 Health & Fitness Tracker with Alexa (Olive) - Manual (Page 24)

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Pause/Continue/End a workout
Long press the button on the band to pause a workout. The pause page appears. Tap
Continue to continue the workout, or tap Stop and then tap OK on the confirmation
page to end the workout and save the workout record.
View the workout data
 View the data of the current workout:
After a workout, you can immediately view the data summary on the band.
 View the detailed workout data:
After a workout, you can connect the band to the app and view all historical workout
data in the workout module of the app. You can tap a workout record to view the
details, such as the heart rate chart.
Workout heart rate zone
During a workout, the band calculates the heart rate range based on your personal
information, allowing you to determine your workout intensity accordingly. The band
displays your heart rate zone in the heart rate data column during your workout. After
a workout, you can view durations in each heart rate zone on the Details page of the
workout record in the bound app.
Six default heart rate zones are provided.
They are calculated based on the estimated maximum heart rate. The maximum heart
rate is equal to 220 minus the user's age, which is the commonly used formula.
Classification rules and descriptions of heart rate zones
Max BPM = 220 - Current age
Heart Rate Zone Name Description
Relaxed < 50% of Max BPM
Warm-up [50
％
of Max BPM, 60
％
of Max BPM)
Fat burning [60% of Max BPM, 70% of Max BPM)
Aerobic [70% of Max BPM, 80% of Max BPM)
Anaerobic [80% of Max BPM, 90% of Max BPM)
Anaerobic limit ≥ 90% of Max BPM