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Operating instructions, Getting the best cooking results, Fish and shellfish – Maytag MMV4205AAQ User Manual

Page 18: Fish and shellfish cooking table

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18

Operating Instructions

GETTING THE BEST
COOKING RESULTS

To get the best results from your
microwave oven, read and follow the
guidelines below.

Storage Temperature: Foods taken

from the freezer or refrigerator take
longer to cook than the same foods at
room temperature.

The time for recipes in this book is

based on the normal storage
temperature of the food.

Size: Small pieces of food cook faster

than large ones, pieces similar in
size and shape cook more evenly. For
even cooking, reduce the power when
cooking large pieces of food.

Natural Moisture: Very moist foods

cook more evenly because microwave
energy is attracted to water
molecules.

Stir foods such as casseroles and

vegetables from the outside to the
center to distribute the heat evenly
and speed cooking. Constant stirring
is not necessary.

Turn over foods like pork chops,

baking potatoes, roasts, or whole
cauliflower halfway through the
cooking time to expose all sides
equally to microwave energy.

Place delicate areas of foods, such

as asparagus tips, toward the center
of the dish.

Arrange unevenly shaped foods,

such as chicken pieces or salmon
steaks, with the thicker, meatier parts
toward the outside of the dish.

Shield, with small pieces of

aluminum foil, parts of food that may
cook quickly, such as wing tips and
leg ends of poultry.

Let It Stand: After you remove the

food from the microwave, cover food
with foil or casserole lid and let it
stand to finish cooking in the center
and avoid overcooking the outer
edges. The length of standing time
depends on the density and surface
area of the food.

Wrapping in waxed paper or

paper towel: Sandwiches and many
other foods containing prebaked
bread should be wrapped prior to
microwaving to prevent drying out.

FISH AND SHELLFISH

Cooking Fish and Shellfish:

General Directions

• Prepare the fish for cooking.

- Completely defrost the fish or

shellfish.

- Arrange unevenly shaped pieces

with thicker parts toward the
outside of the dish. Arrange shellfish
in a single layer for even cooking.

- The type of cover you use depends

on how you cook. Poached fish
needs a microwavable lid or vented
plastic wrap.

- Baked fish, coated fish, or fish in

sauce needs to be covered lightly
with waxed paper to keep the
coating crisp and sauce from getting
watery.

- Always set the shortest cooking

time. Fish is done when it turns
opaque and the thickest part begins
to flake. Shellfish is done when the
shell turns from pink to red and the
flesh is opaque and firm.

FISH AND SHELLFISH COOKING TABLE

FISH

POWER LEVEL

COOKING TIME

DIRECTIONS

Fish fillets HI

3½-4½

minutes

Fish steaks HI

4½-5½

minutes

Whole fish 7

4½-6

minutes

Scallops HI

3½-5

minutes

Shrimp, shelled HI

3½-5

minutes

Arrange fish in a single layer with thickest portion
toward outside edge of 1½ quart microwavable
baking dish. Brush with melted butter and season, if
desired. Cook covered with vented plastic wrap.

Let stand covered 2 minutes. If you are cooking
more than 1 lb. of fish, turn the fish halfway through
cooking.

Arrange in a single layer. Prepare as directed above,
except stir instead of turning the shellfish.

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