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5 hill interval 1:1 – Cybex 525T Treadmill User Manual

Page 73

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Cybex Owner’s Manual

73

5 Hill Interval 1:1

This workout is designed for to increase capability by alternating two minute work segments with two

minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the

duration of the work interval making this workout more demanding than Hill Interval 1:2.

Time

:30

:30

:30

:30

1:00 1:00 1:00 1:00

:30

:30

:30

:30

Warm Up

Core Segments

Cool Down

Incline

1

2

3

4

1

2

3

4

1

2

3

4

10

3

5

6

8

11

11

6

6

0

0

0

0

9

3

4

6

8

10

10

5

5

0

0

0

0

8

3

4

5

7

9

9

5

5

0

0

0

0

7

3

3

5

6

8

8

4

4

0

0

0

0

6

2

3

4

5

7

7

4

4

0

0

0

0

5

2

3

3

5

6

6

3

3

0

0

0

0

4

2

2

3

4

5

5

3

3

0

0

0

0

3

1

2

2

3

4

4

2

2

0

0

0

0

2

1

1

2

2

3

3

2

2

0

0

0

0

1

1

1

1

2

2

2

1

1

0

0

0

0

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