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3 hills – Cybex 525T Treadmill User Manual

Page 71

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Cybex Owner’s Manual

71

3 Hills

The Hills workout uses a six-minute core utilizing one minute segments with mild Incline changes and

two relative peak segments followed by relative rest segments.

Time

:30

:30

:30

:30 1:00 1:00 1:00 1:00 1:00 1:00 :30

:30

:30

:30

Warm Up

Core Segments

Cool Down

Incline

1

2

3

4

1

2

3

4

5

6

1

2

3

4

10

3

3

5

6

8

10

12

10

15

10

0

0

0

0

9

2

3

4

5

7

9

12

9

14

9

0

0

0

0

8

2

3

3

5

6

8

11

8

13

8

0

0

0

0

7

2

2

3

4

5

7

10

7

12

7

0

0

0

0

6

1

2

2

3

4

6

9

6

11

6

0

0

0

0

5

1

1

2

2

3

5

8

5

10

5

0

0

0

0

4

1

1

1

2

2

4

7

4

9

4

0

0

0

0

3

0

0

1

1

1

3

6

3

8

3

0

0

0

0

2

0

0

0

0

0

2

5

3

7

3

0

0

0

0

1

0

0

0

0

0

2

4

2

6

2

0

0

0

0

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