Cybex 16121 Plate Loaded Smith Press - Manual (Page 14)

14
Cybex Owner’s Manual
SET UP
1. Adjust bar to appropriate height for exercise. See Diagram A.
2. Adjust bar stops to appropriate height for exercise. See Diagram B.
3. Load bar evenly with appropriate resistance. Unloaded bar weight = 15 lbs (7kg).
Diagram A Diagram B
MOVEMENT
1. Position yourself for the exercise to be perfomed and grasp bar.
2. Lift bar rotate to release catch. See Diagram A.
3. Lift/lower bar with smooth, controlled movements.
4. Lock bar by rotating until catch is fully engaged. See Diagram A. Ensure bar catch is fully
engaged over hook before releasing grip on bar.