Cybex 626A Arc Trainer User Manual
Page 88

Cybex Owner’s Manual
88
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Resistance
Time
:30
:30
:30
:30
:15
:15
:15
:15
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
4
1
2
3
4
10
25
30
40
45
100
35
35
35
30
25
20
15
9
25
30
35
40
95
35
35
35
30
25
20
15
8
25
30
35
40
90
35
35
35
30
25
20
15
7
25
30
35
40
85
30
30
30
25
20
20
15
6
20
25
30
35
80
30
30
30
25
20
20
15
5
20
25
30
35
30
30
30
25
20
15
10
4
20
5
30
35
25
25
25
20
20
0
0
3
20
20
25
30
65
25
25
25
20
20
0
0
2
15
20
25
30
60
20
20
20
15
0
10
5
1
15
15
20
25
55
20
20
20
15
0
10
5
Elevation
Time
:30
:30
:30
:30
:15
:15
:15
:15
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
4
1
2
3
4
10
10
12
16
18
20
20
20
20
18
16
12
10
9
10
12
16
18
20
20
20
20
18
16
12
10
8
10
12
14
16
18
18
18
18
16
14
12
10
7
10
12
14
16
18
18
18
18
16
14
12
10
6
10
12
14
16
18
18
18
18
16
14
12
10
5
8
10
12
14
16
16
16
16
14
12
10
8
4
8
10
12
14
16
16
16
16
14
12
10
8
3
8
10
12
14
16
16
16
16
14
12
10
8
2
6
8
10
12
14
14
14
14
12
10
8
6
1
6
8
10
12
14
14
14
14
12
10
8
6