Cybex 626A Arc Trainer User Manual
Page 69
Cybex Owner’s Manual
69
If Programs
LVVHOHFWHG6HOHFWDSURJUDPDQGVHWXSRSWLRQV
Select programs P-1 through P-9 with the UP
and DOWN
NH\V
Press the ENTER
NH\WRDGYDQFHWRVHWXSRSWLRQV
Setup options:
Programs P-1 through P-8
7LPH/HYHO:HLJKW
+HDUW5DWH&RQWURO3
7LPH:HLJKW$JH7DUJHW+HDUW5DWH
7KH+HDUW5DWH&RQWUROSURJUDPUHTXLUHVZHDULQJD3RODUFRPSDWLEOHFKHVWVWUDSQRWLQFOXGHG
Use the UP
and DOWN
NH\VWRLQFUHDVHRUGHVFUHDVHHDFKRIWKHVHWXSRSWLRQV
Press the ENTER
NH\WRDGYDQFHWRWKHQH[WRSWLRQ
)RUWKHPRVWDFFXUDWHUHVLVWDQFHDQGFDORULHFRXQW\RXPXVWVHW\RXUFRUUHFWZHLJKWEHIRUH
EHJLQQLQJ\RXUZRUNRXWLQFOXGLQJFORWKLQJ
When selecting a program you must press the Enter
NH\DIWHUHDFKDGMXVWPHQWRITime, Level,
:HLJKW$JHRU7DUJHW+HDUW5DWH.
$IWHU¿QDOVHOHFWLRQKDVEHHQPDGHWKHFRQVROHZLOOEHHSIRURQHVHFRQGGLVSOD\³*2´DQGenter
$FWLYH0RGH.
Begin striding.
2EVHUYHWKHFRQWUROSDQHO7KHWRSFHQWHU%DU*UDSK display shows a graphical representation
RIWKHUHODWLYH0(7OHYHODQGLILQDSURJUDPZLOOVKRZWKHUHODWLYHLQWHQVLW\FKDQJHVWKDWDUH
FRPLQJXS7KH'DWD5HDGRXWVZLOOVWDUWVKRZLQJWKHZRUNRXWGDWDVXFKDV'LVWDQFH&DORULHV
+HDUWUDWHLIDYDLODEOH0(7VDQG7LPH7KHGDWDGLVSOD\VZLOOVWDUWE\DXWRPDWLFDOO\VKLIWLQJ
every 5 seconds.
+HDUWUDWHZLOOEHGLVSOD\HGLQOLHXRI0(7VLIDYDOLGKHDUWUDWHLVDYDLODEOHIURPDZLUHOHVVFKHVWVWUDS
QRWLQFOXGHGRUE\KROGLQJWKHFRQWDFWKHDUWUDWHJULSV
:KHQ\RXDGMXVWLQFOLQHRUUHVLVWDQFHLQDSURJUDPWKHFKDQJHZLOODIIHFWRQO\WKHFXUUHQWVHJPHQW
7KHSURJUDPFRQWUROZLOOUHVXPHVWDUWLQJZLWKWKHQH[WVHJPHQW7RLQFUHDVHRUGHFUHDVHRYHUDOO
LQWHQVLW\DGMXVWWKHUHVLVWDQFHDQGRUWKHSURJUDPOHYHO
Press the InclineŸźNH\VWRFKDQJHWKHLQFOLQHDWDQ\WLPH7KHOHIWGLVSOD\ZLOOVKRZLQFOLQH
Press the Resistance + –NH\VWRFKDQJHWKHUHVLVWDQFHDWDQ\WLPH7KHULJKWGLVSOD\ZLOO
show the current resistance.
Press the Pause or STOPNH\DWDQ\WLPHWRSDXVH³:RUNRXW5HYLHZ´LVGLVSOD\HGLISDXVHLV
GLVDEOHGDQGWKHLQFOLQHUHWXUQVWR
:KHQDSURJUDPLVFRPSOHWHWKHXQLWEHJLQVDFRXQWGRZQ³´ and sounds a tone for each
FRXQW:RUNRXW5HYLHZLVGLVSOD\HGIRUWKHSUHVHWWLPHRUXQWLO\RXSUHVVWKHPause or STOPNH\
7KHXQLWUHWXUQVWR'RUPDQW0RGH.