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Resistance training – Diamondback Lode Valiant Treadmill User Manual

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c a l l t o d a y 0 1 2 1 4 7 2 0 3 6 1

o r e - m a i l i n f o @ c r a n l e a . c o . u k

cardiovascular & resistance training

RESISTANCE

TRAINING

Benches & Units

Manufactured to withstand the toughest of workouts.

Order codes

B00

Roman Chair

B01

Flat Bench

B02

Flat Bench with Catchers

B03

Adjustable Incline Bench

B04

Adjustable Incline Bench c/w catchers

B05

Adjustable Incline/Decline Bench

B06

Adjustable Incline/Decline with catchers

B07

Olympic Bench with catchers

B08

Olympic Flat Bench with catchers

B09

Olympic Decline Bench with catchers

B10

Abdominal Bench fixed angle

B10/1

Abdominal Bench

B11

Preacher Curl Bench

B12

Olympic Training Bench

B13

Hip Flexor with dipping handles

B14

Twistaway

B15

Hyperextension seat and leg (adjustable)

B15/1

Back Extension

B16

Olympic Walk in stands with safety rails

B17

Hip flexor/Dipping/Chinning combination

B17/1

Dipping/Chinning combination

B18

Pair of Squat Stands heavy base

B19/20 Abdominal Board with Ladder Rack
B21

Abdominal Cradle

B22

Adjustable Stool with Foot Rests

B23

Seated/Standing Twistaway

B24

Squat Cage (power rack)

B25

Super Bench fully adjustable

B26

Shoulder Press Bench 85° with Catchers

B27

Dipping/Abdominal Board Combination

Single Station Free Standing Units
Economy Range

Nylon or nylon coated wire cables, Cam transmission, Locking key
weight selection, Spring plunger adjustments, Mounted exercise
charts. Optional encased weight stacks.

Order codes

R01

Seated Lat x 100kg

R02

Seated Lat & Pulley Row x 120kg

R03

Low Pulley x 100kg

R04

Cable Crossover 2 x 70kg

R05

Seated Leg Extension x 70kg

R06

Leg Curl v Bed x 50kg

R07

Seated Leg Press x 150kg

R08

Seated Chest Press x 100kg

R09

Seated Shoulder Press x 100kg

R10

Multipress x 150kg

R11

Seated Pec Deck x 100kg

R12

Seated Bicep curl x 70kg

R13

Dip/Chin (Kneeling) x 80kg

R14

Squat & Calf x 150kg

R15

Hip Conditioner x 70kg

R16

Leg Extension & Curl x 70kg

R17

Seated Tricep Press x 100kg

R18

Seated Ab & Adductor x 70kg

R19

Standing Calf Raise x 150kg

R20

Multipulley x 100kg

R21

Tricep Extension x 70kg

R22

Multipulley (variable) x 100kg

R23

Seated Lever Row x 100kg

R24

Seated Abdominal x 70kg

Single Station Free
Standing Units Pro Range

Side loaded encased weight stacks, Locking key weight
selection, Nylon coated wire cable encased in the framework
for safety, Cam transmission, Range of movement adjustment
and mounted charts.

Order codes

N01

Seated Lat x 100kg

N02

Seated Long Pulley Row x 100kg

N03

Seated Lever Row x 100kg

N04

Low Pulley x 70kg

N05

Seated Leg Extension x 70kg

N06

Cable Crossover 2 x 70kg

N07

Multipulley (variable) x 100kg

N08

Seated Leg Curl x 70kg

N09

Leg Curl “V” Bed x 70kg

N10

Leg Extension and Curl x 70kg

N11

Standing Calf Raise x 150kg

N12

Seated Leg Press x 150kg

N13

Recumbent Leg Press x 150kg

N14

Seated Ab and Adductor x 70kg

N15

Hip Conditioner x 70kg

N16

Seated Chest Press x 100kg

N17

Seated Shoulder Press x 100kg

N18

Multipress inc Bench x 150kg

N19

Seated Pec Dec x 70kg

N20

Seated Abdominal x 70kg

N21

Seated Back Extension x 70kg

N22

Seated Arm Curl x 70kg

N23

Assisted Dip and Chin x 80kg

N24

Seated Tricep Press x 100kg

N25

Standing Squat and Calf x 150kg

N26

Dip and Chin (kneeling) x 80kg

N32

Deltoid Side Raises x 70kg

N33

Leg Glute Press x 100kg

Free weights

A range of individual items or complete packages including custom built storage rack. Available in cast, chrome or

rubber coated with engraved end weight and knurled grip all supplied with storage rack.

Order codes

CR1

Dumbells 1kg to 10kg

CR2 Dumbells 2.5kg to 15kg (6 pairs) Barbells 5kg to 30kg (6 bars)

CR4 Dumbells 2.5kg to 25kg (10 pairs cast, rubber or chrome) CR5 Barbells 5kg to 30kg (6 bars cast, rubber or chrome)

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