Resistance training – Diamondback Lode Valiant Treadmill User Manual
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o r e - m a i l i n f o @ c r a n l e a . c o . u k
cardiovascular & resistance training
RESISTANCE
TRAINING
Benches & Units
Manufactured to withstand the toughest of workouts.
Order codes
B00
Roman Chair
B01
Flat Bench
B02
Flat Bench with Catchers
B03
Adjustable Incline Bench
B04
Adjustable Incline Bench c/w catchers
B05
Adjustable Incline/Decline Bench
B06
Adjustable Incline/Decline with catchers
B07
Olympic Bench with catchers
B08
Olympic Flat Bench with catchers
B09
Olympic Decline Bench with catchers
B10
Abdominal Bench fixed angle
B10/1
Abdominal Bench
B11
Preacher Curl Bench
B12
Olympic Training Bench
B13
Hip Flexor with dipping handles
B14
Twistaway
B15
Hyperextension seat and leg (adjustable)
B15/1
Back Extension
B16
Olympic Walk in stands with safety rails
B17
Hip flexor/Dipping/Chinning combination
B17/1
Dipping/Chinning combination
B18
Pair of Squat Stands heavy base
B19/20 Abdominal Board with Ladder Rack
B21
Abdominal Cradle
B22
Adjustable Stool with Foot Rests
B23
Seated/Standing Twistaway
B24
Squat Cage (power rack)
B25
Super Bench fully adjustable
B26
Shoulder Press Bench 85° with Catchers
B27
Dipping/Abdominal Board Combination
Single Station Free Standing Units
Economy Range
Nylon or nylon coated wire cables, Cam transmission, Locking key
weight selection, Spring plunger adjustments, Mounted exercise
charts. Optional encased weight stacks.
Order codes
R01
Seated Lat x 100kg
R02
Seated Lat & Pulley Row x 120kg
R03
Low Pulley x 100kg
R04
Cable Crossover 2 x 70kg
R05
Seated Leg Extension x 70kg
R06
Leg Curl v Bed x 50kg
R07
Seated Leg Press x 150kg
R08
Seated Chest Press x 100kg
R09
Seated Shoulder Press x 100kg
R10
Multipress x 150kg
R11
Seated Pec Deck x 100kg
R12
Seated Bicep curl x 70kg
R13
Dip/Chin (Kneeling) x 80kg
R14
Squat & Calf x 150kg
R15
Hip Conditioner x 70kg
R16
Leg Extension & Curl x 70kg
R17
Seated Tricep Press x 100kg
R18
Seated Ab & Adductor x 70kg
R19
Standing Calf Raise x 150kg
R20
Multipulley x 100kg
R21
Tricep Extension x 70kg
R22
Multipulley (variable) x 100kg
R23
Seated Lever Row x 100kg
R24
Seated Abdominal x 70kg
Single Station Free
Standing Units Pro Range
Side loaded encased weight stacks, Locking key weight
selection, Nylon coated wire cable encased in the framework
for safety, Cam transmission, Range of movement adjustment
and mounted charts.
Order codes
N01
Seated Lat x 100kg
N02
Seated Long Pulley Row x 100kg
N03
Seated Lever Row x 100kg
N04
Low Pulley x 70kg
N05
Seated Leg Extension x 70kg
N06
Cable Crossover 2 x 70kg
N07
Multipulley (variable) x 100kg
N08
Seated Leg Curl x 70kg
N09
Leg Curl “V” Bed x 70kg
N10
Leg Extension and Curl x 70kg
N11
Standing Calf Raise x 150kg
N12
Seated Leg Press x 150kg
N13
Recumbent Leg Press x 150kg
N14
Seated Ab and Adductor x 70kg
N15
Hip Conditioner x 70kg
N16
Seated Chest Press x 100kg
N17
Seated Shoulder Press x 100kg
N18
Multipress inc Bench x 150kg
N19
Seated Pec Dec x 70kg
N20
Seated Abdominal x 70kg
N21
Seated Back Extension x 70kg
N22
Seated Arm Curl x 70kg
N23
Assisted Dip and Chin x 80kg
N24
Seated Tricep Press x 100kg
N25
Standing Squat and Calf x 150kg
N26
Dip and Chin (kneeling) x 80kg
N32
Deltoid Side Raises x 70kg
N33
Leg Glute Press x 100kg
Free weights
A range of individual items or complete packages including custom built storage rack. Available in cast, chrome or
rubber coated with engraved end weight and knurled grip all supplied with storage rack.
Order codes
CR1
Dumbells 1kg to 10kg
CR2 Dumbells 2.5kg to 15kg (6 pairs) Barbells 5kg to 30kg (6 bars)
CR4 Dumbells 2.5kg to 25kg (10 pairs cast, rubber or chrome) CR5 Barbells 5kg to 30kg (6 bars cast, rubber or chrome)
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