Bladez Fitness T300i Treadmill - Manual (Page 22)

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HEART RATE TRAINING ZONE INSTRUCTION
To calculate your heart rate use the following HRC formula: Max. heart rate = (220 - age)
Low: 0~64%
Fatburn: 65%~74%
Aerobic: 75%~84%
High: 85% above
Example: If a user is 30 years old, the max heart rate is 190 (220-30=190). In the HRC
training mode, if a users HRC is 120, the machine will calculate based on your max HRC:
120/190 = 63% and will show low as an exertion level.
HEART RATE INSTRUCTION
• Hand grip pulse: During fitness, if a user grips the detector, you will see the heart rate
windows' pulse picture flash, it means a pulse is detected. It will show the actual heart
rate within 20 seconds.
• Wireless pulse receiver: For safety and sensor accuracy, when the speed is over 7.2KPH
(4.5MPH), it is recommended to use a wireless chest belt instead of the hand grip sensor.
The chest belt is wireless and provides pulse information directly to the machine. Secure
the chest belt under the chest muscles (as shown below). The fit should be snug, but you
should be able to breath easily.
• A Polar® compatible wireless chest belt is not included with the machine, but can be
purchased separately.
• HRC normal range is 40-220 BPM, when a user has the option of using a hand grips or
a wireless pulse emitter, please use the wireless pulse emitter's value first.