POLAR FT7 - Manual (Page 2)

CONTENTS
1. BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER...................................................................... 3
2. GET STARTED ...................................................................................................................... 4
Get to Know Your Polar FT7 Training Computer ............................................................................. 4
FT7 Buttons and Menu .......................................................................................................... 4
Start With Basic Settings........................................................................................................ 5
3. TRAINING........................................................................................................................... 6
Wear the Transmitter............................................................................................................. 6
Start Training...................................................................................................................... 6
Burn Fat or Improve Fitness ..................................................................................................... 6
During Training ................................................................................................................... 7
Pause/Stop Training.............................................................................................................. 8
4. AFTER TRAINING .................................................................................................................. 9
Training Summary ................................................................................................................ 9
Review Training Data ............................................................................................................ 9
Training Files................................................................................................................... 9
Week Summaries .............................................................................................................. 10
Totals............................................................................................................................. 10
Transfer Data ...................................................................................................................... 11
5. SETTINGS .......................................................................................................................... 12
Watch Settings .................................................................................................................... 12
Training Settings ................................................................................................................. 12
User Information .................................................................................................................. 12
General Settings .................................................................................................................. 12
6. IMPORTANT INFORMATION ...................................................................................................... 14
Caring for Your FT7 Training Computer ....................................................................................... 14
Washing Instructions for WearLink+ Transmitter ........................................................................... 14
Service ............................................................................................................................. 14
Changing Batteries ............................................................................................................... 14
Precautions ........................................................................................................................ 15
Troubleshooting................................................................................................................... 16
Technical Specifications ........................................................................................................ 17
Limited International Polar Guarantee ........................................................................................ 18
Disclaimer ......................................................................................................................... 18
ENGLISH