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NTEL05900
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NordicTrack NTEL05900 User Manual
User’s manual, Questions, Caution
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NordicTrack NTEL05900 User Manual | 16 pages
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Table of contents
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USER’S MANUAL
A CAUTION
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN
For your benefit, read this manuai carefuiiy before you use the NordicTrack®VGR910. If you have addi-
ASSEMBLY
HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT
HOW TO ADJUST THE RESISTANCE
DESCRIPTION OF THE CONSOLE
BATTERY INSTALLATION
HOW TO OPERATE THE CONSOLE
The training zone display—As you
The left display—
The right display—
MAINTENANCE AND TROUBLESHOOTING
LUBRICATING THE INCLINE BRACKET
BATTERY REPLACEMENT
CONDITIONING GUIDELINES
A WARNING I Before beginning this
EXERCISE INTENSITY
Burning Fat
Aerobic Exercise
HOW TO MEASURE YOUR HEART RATE
EXERCISE FREQUENCY
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
3. Calf/Achilles Stretch
4. Quadriceps Stretch
5. Inner Thigh Stretch
PART LIST—Model No. NTEL05900
HOW TO ORDER REPLACEMENT PARTS
LIMITED WARRANTY
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