NordicTrack NTEL05900 - Manual (Page 10)

DESCRIPTION OF THE CONSOLE 2. As you exercise, watch your progress with the train­
ing zone display and the liquid-crystal displays.
T R A I N I N G Z O N E S
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Training Zone Display
Book
Holder
The console offers a selection of features to help you
get the most from your workouts. The water bottle
holders keep your water bottle handy during your
workouts; the book holder lets you read your favorite
magazine while you get in shape; the convenient
resistance dial allows you to easily change the resis­
tance at any time; and the unique training zone display
and the two liquid-crystal displays provide instant
exercise feedback. You can even measure your heart
rate using the built-in pulse sensor.
BATTERY INSTALLATION
Before the console can be operated, two “AA” batteries
must be installed. Refer to assembly step 5 on page 6
for installation instructions.
HOW TO OPERATE THE CONSOLE
Note: If there is a thin sheet of clear plastic on the
face of the console, remove it.
1. To turn on the power, press the on/reset button or
simply begin exercising. When the power is turned
on, the displays and indicators will light for two sec­
onds. The console will then be ready for operation.
T R A I N I N C
3
Z O N E S
I i I ! J 1
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The training zone
display—As you
exercise, the train­
ing zone display will
show the approxi­
mate intensity level
of your exercise.
For example, if the fourth indicator in the display is
lit (refer to the drawing above), the display shows
that your intensity level is ideal for fat burning.
The left display—
The left display will
show your heart
rate when the pulse
sensor is used (see
step 4 below).
The right display—
As you exercise, the
right display will
show your current
striding speed, the
elapsed time, the
distance you have
traveled, and the numbers of fat calories and calo­
ries your have burned (see BURNING FAT on page
12). The display will change from one number to the
next every five seconds. Arrows in the display will
indicate which number is currently shown.
3, To reset the liquid-crystal displays, press the
on/reset button at any time.
SCAN CALS. FATCALS.
IB-D5
SPEED TIME DISTANCE
4, To measure your
heart rate, first peel
the protective
vinyl film off the
four metal con­
tacts on the pulse
sensor.
Next, stop exercis­
ing and place your
hands on the metal
contacts on the
pulse sensor. Your palms must be resting on the
front contacts and your fingers must be touching
the rear contacts. Avoid moving your hands.
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