Sears 831.23953.0 - Manual (Page 17)

HOW TO USE THE MANUAL MODE
1. Turn on the console.
Profile—When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will light.
Atone will sound and the console will be ready for
use.
2. Select the manual mode.
3.
When you turn on the con­
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 8 Wt.
Loss Workouts button or the
8 Perform. Workouts but­
ton repeatedly until a track
appears in the upper display.
Begin pedaling and change the resistance of
the pedals as desired.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 18).
Resistance (Res)—This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedaling
speed in revolutions per minute.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track—When the manual mode is selected, this
display mode will show a track representing 1/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
As you pedal, change the Press the Display Mode
resistance of the pedals by
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button repeatedly to view the
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pressing the Resistance I 1 desired workout information.
1
increase and decrease
1 1
buttons. When the word SCAN
r E S appears in the display, the dLfWd
Note: After you press the display will show the calo- T/ME
buttons, it will take a moment 5 ries, distance, speed, and 15
for the pedals to reach the time display modes in a
SPEED
selected resistance level. repeating cycle.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories—This display mode will show the approx­
imate number of calories you have burned.
Distance—This display mode will show the dis­
tance that you have pedaled in revolutions.
To reset the display to zero, press the On/Reset
button.
Change the volume level of the
console by pressing the Volume
increase and decrease buttons.
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