Sears 831.29074 - Manual (Page 7)

• Time—If you select one of the three pacer pro­
grams, this mode will count down the time remain­
ing in the program. If you select the manual mode,
this mode will count up the length of time you have
exercised. Note: If you stop exercising for ten sec­
onds or longer, №e time mode wilt pause.
• Distance—This mode shows the total number of
repetitit^s (strides) you have completed, up to 999.
The display will then reset to zero and continue
(xtunting.
• Scan—This mode displays the calories, fat calories,
reps per minute, time, and distance modes, for 5
seconds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two “AA" bat­
teries must be installed. (See assembly step 2 on
page 4 for installation instructions.) Follow the steps
below to operate the console.
'
Begin your workout
Q
Turn on the power
UUQ
ON/tElCr MOfiC nOCtAM
AVTO Oft
To turn on the
power, press
the on/reset
button or sim­
ply begin exer­
cising on the
cross-country skier. When ttie power is turned on,
the entire display will appear for two seconds. The
console will then be ready for use. Note; If batter­
ies were just installed, the power vrili already be
on.
Select one of the three pacer programs or the
manual mode
Program Indicator
1
a CTUU 9C an *C a U«F a TC aí S
flOatAM un MM*TIMt»DISTAMCC
To select one of
the pacer pro­
grams, repeat­
edly press the
program button.
The program
indicator will
show which
program you
have selected.
To select the manual mode, press the program
button until the program indicator disappears. The
programs will be selected in the following order
program 1 (Interval), program 2 (Aerobic), pro­
gram 3 (Fat Bum), manual mode.
uoa
onnuii mom paoetAM
□
ACTUAL SCAN-C
P^GRAM \^PS MIN-
Target Pace Actu^ Pace
If you selected
the manual
mode, go to
step 4. If you
selected one
of the pacer
programs, two
columns of
bars will
appear in the
display. The left column will show one bar, show­
ing that the target pace is 40 strides per minute.
The right column vnll show your actual pace.
Adjust your pace until only one bar appears in the
right column. As the program progresses, the tar­
get pace will change periodically; as the target
pace changes, adjust your pace to keep both
columns at the same height.
Follow your progress with the monitor modes
Mode Indicators
ritOCItAM UFS MIN«TMC»DaTANCf
uua
OH/Uttt MQ»f tMWIAM
When the
power is
turned on, the
scan mode vrill
automatically
be selected.
One mode
indicator will
show that the
scan mode is
selected, and
a flashing mode indicator will show whidt mode is
currently displayed. Note: When a different mode
is selected, you can select the scan mode by
repeatedly pressing the mode button.
If desired, you can select the calories, fat calories,
reps per minute, time, or distance mode for full­
time display. To select one of these modes,
repeatedly press the mode button. The mode indi­
cators will show which mode is selected. (Make
sure that the scan mode is not selected.)
if desired, tiie display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply wait for about
four minutes. If the ski pedals are not moved
and tiie console buttons are not pressed for four
minutes, the power wll turn off automatically in
order to conserve the batteries.