Sears 831.29074 - Manual (Page 6)

DIAGRAM OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and
three pacer progranns. The pacer programs are
designed to help you achieve specific exercise goals
by pacing your exercise. The programs include a sta­
mina-building Interval program, an Aerobic program,
and a special Fat Bum program. Whether you select
the manual mode or one of the pacer programs, the
console vt/ill provide continuous exerdse feedback dur­
ing your workouts. Please read pages 6 and 7 before
operating the console.
HOW THE PACER PROGRAMS OPERATE
ACTUAL SCAN-C j
When you use a
pacer program,
two columns of
bars will appear in
the display. The
left column will
show a target
pace; the right
column will show
your actual pace.
The target pace will change periodically during the
program; as the target pace changes, simply adjust
your pace to keep both columns at the same height.
The graphs on the left side of the console show how
the target pace will change during the programs.
PROGRAM RE^SMIN-
Target Pace Actual Pace
Look at the Interval graph for a moment (see the draw­
ing above). The graph is divided into ten columns, with
six bars in each column. The columns represent two-
minute time periods, and the red bars show what the ■
target pace will be. For example, in the first column
there is one red bar. This shows that during the first
two minutes of the program, the target pace will be 40
repetitions (strides) per minute (see the scale at the
right end of the graph). In the second column there are
five red bars. This shows that during the second two-
minute time period, the target pace will be 80 strides
per minute. Note: Because there are ten two-minute
periods, each program will last for twenty minutes.
DESCRIPTION OF THE MONITOR MODES
The six monitor modes provide continuous exercise
feedback. The modes are described below.
• Calories (CALS)—This mode shows the approxi­
mate number of calories you have burned. (This
number includes both
fat calories and carbohydrate
calories. See BURNING FAT on page 9.)
• Fat calories (FAT CALS)—This mode shows the
approximate number of fat calories you have
burned. (See BURNING FAT on page 9 for an
explanation of fat calories.)
• Reps per minute (REPS MIN)—This mode shows
your pace, in repetitions (strides) per minute.