Sears 631.29739 - Manual (Page 8)

DIAGRAM OF THE CONSOLE
Monitor Displays Incline Contro
f
now H
TRAINING ZON£
f a i Burn '
J
Warn)-up
Cool-do'im
HEART RATE TRAINING ZONE
( \ m in bpm m ♦ M AX. BPM ]
( ywar I Fat Burn M ax Bur n Ae/oàtc 1
( 20 i 125 145 Ì65 1
( 30 1 ¡20 138 155 1
( 40 1 115 130 145 ]
( 50 ! u o 125 140 1
( 60 1 ¡05 U8 330 1
( 70 1 95 n o 325 n
( 80 i 90 103 115 1
Speed Contro Clip- Key
Note: If there is a thin sheet of clear
plastic on the console, remove it.
ACAUTION
Before operating the con­
sole, read the following precautions.
* Do not stand on the walking belt when turning
on the power.
• Always wear the clip (see the drawing above)
while operating the treadmill. When the key is
removed from the console, the walking belt will
.■■stop.': ; : : : : ; : : : : ; : : : : ; : : : : ; : : : : ; : : : : ; : :
Adjust the speed in small increments.
The training zones marked beside the speed
control are general guidelines only. See pages
14 and 15 for more information.
To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Use only a sealable water bottle.
BATTERY INSTALLATION
The console
requires two or
three "AA" bat­
teries (not in­
cluded). Alkaline
batteries are rec­
ommended. To
install batteries,
open the battery
cover as shown.
Press the batter­
ies into the battery
compartment, with the negative ends of the batteries
(marked touching the springs. Close the battery
cover.
STEP BY STEP CONSOLE OPERATION
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below and on page 9 to operate the console.
FV Insert the key fully into the power switch.
The four displays will
not turn on until the
ON/RESET button is
pressed or the walk­
ing belt is started.
Note: If you just in­
stalled batteries, the
displays will already be on.
! \ 0