Sears 831.29723 - Manual (Page 7)

The CROSS WALK features the innovative ACCUS-
MART console, designed to help you gel the most
from your workouts. Please read the Instructions
below before operating the console. Note: If there is
a thin sheet of clear plastic on the face of the con*
sole, remove It before operating the console.
HOW TO TURN ON THE POWER
Make sure that the power cord is property plugged in.
(See HOW TO PLUG IN THE POWER CORD on
page 6.)
Next, step onto the fool rails of the CROSS WALK and
hold the upper body arms. (See HOW TO OPERATE
THE UPPER BODY ARMS on page 8.) Locate the clip
attached by a cord to the safety key. Slide the clip
onto your waistband.
Insert the safety key into the power switch. The power
indicator will light. The four displays of the motivational
fitness monitor will not appear until the ON/CLEAR
button is pressed or the walking belt begins to move.
(See CONTROLLING THE SPEED OF THE WALK­
ING BELT on this page.) Note: If batteries were just
installed, Iho four displays will appear already.
CONTROLLING THE SPEED OF THE WALKING BELT
For your safety, the walking belt will be motionless
each time the power is turned on. To start the walking
bell, first turn the speed control knob to the "RESET
position. Next, turn the knob slowly clockwise until the
walking belt begins to move at slow speed.
Step carefully onto the walking bell and begin exercis­
ing. Change the speed of the walking belt as desired
by turning the speed control knob. To stop the walking
bell, turn the knob to the "RESET" position.
THE MOTIVATIONAL FITNESS MONITOR
The four displays of the motivational fitness monitor
provide instant exercise feedback. The displays are
described below. Note: The displays can be reset by
pressing the ON/CLEAR button.
• TIME—This display shows the elapsed time. Note:
When the walking belt is slopped, the TIME display
will pause after a few seconds.
• CALORIE—This display shows the approximate
number of nutritional Calories that you have burned.
• SPEED—This display shows the speed of the walk­
ing belt, in miles per hour.
• DISTANCE—This display shows the total distance
that you have walked or run, in miles.
Note: If the walking belt is slopped for about five min­
utes, the four displays will be reset and will darken,
although the power will remain on. The displays will
appear again when the ON/CLEAR button is pressed,
or the walking belt is restarted.