Sunny Health & Fitness SF-RB1117 - Manual (Page 7)

Exercising Information
Side Stretch
Open both arm to the side and gently lift them above your
head. Reach your right arm as high as you can for one count,
gently stretching the muscles of the stomach and lower back.
Repeat the action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the
soles of your feet together. Hold your back straight and lean
forward over your feet. Tighten the thigh muscles and hold
for 5 seconds. Release and repeat 3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your
left foot flat against the right inner thigh. Stretch forward
toward the right foot and hold for 10 seconds. Relax and
then repeat with the left leg extended.
Repeat 2 -3 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support
yourself with one leg while the other is placed behind you
with the sole flat on the floor. Bend the front leg and lean
towards the wall, keeping the rear leg straight so that the calf
and Achilles tendon are stretched hold for 5 seconds.
Repeat with the other leg.
Repeat 2 - 3 times.
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