Fish, Fresh fish cooking table, Using your microwa ve ove – Kenmore ELITE 721. 7920 User Manual
Page 21: Cooking tips (continued)
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USING YOUR MICROWA VE OVE
COOKING TIPS (continued)
Fish
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Table below.
Flakes of butter can be added to the fish if desired.
5. Let stand as directed in the Cooking Table before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
Fresh Fish Cooking Table
Fish
Microwave
Power
Cooking Time Per
Pound
Butter
Standing Time
Fish Fillets
HIGH
4
V
2
to 8 minutes
Add 1 5 to 30 ml (1 to 2 tbsp lemon Juice)
2 to 3 minutes
Whole Mackerel,
Cleaned and Prepared
HIGH
4
V
2
to 8 minutes
-
3 to 4 minutes
Whole Trout, Cleaned
and Prepared
HIGH
5
V
2
to 9 minutes
-
3 to 4 minutes
Salmon Steaks
HIGH
5
V
2
to 8 minutes
Add 1 5 to 30 ml (1 to 2 tbsp lemon Juice)
3 to 4 minutes
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