Cuisinart PSC-350 - Manual (Page 23)

Beef Chili for a Crowd
cooking spray
½ teaspoons good quality olive oil
¾ pound onions, peeled and
finely chopped
cloves garlic, peeled and minced
teaspoon kosher salt
½ teaspoon freshly ground pepper
½ pounds lean ground beef
¼ cup chili powder
teaspoons oregano
teaspoons cumin
½ tablespoon paprika
½ red pepper, cored, seeded,
chopped
½ green pepper, cored,
seeded, chopped
½ yellow pepper, cored, seeded,
chopped
can ( ounces) diced tomatoes,
juices drained, separated
can ( ounces) tomato paste,
salt-free
½ tablespoons red wine vinegar
cans (– ounces each) beans,
drained, rinsed and drained again
(i.e. black beans, pinto beans
and/or red kidney beans)
Makes 8 servings
Lightly coat the interior of the ceramic pot of the Cuisinart ® Slow Cooker with
cooking spray. Heat a Cuisinart ® -inch nonstick skillet over medium-high heat
and add ½ teaspoon olive oil; sauté onions and garlic until soft. Season with ¼
teaspoon salt and ¼ teaspoon pepper. Place in ceramic pot.
In the same skillet, heat another teaspoon of oil; cook ground beef until brown,
breaking up clumps with the back of a spoon. Stir in remaining salt and pepper,
chili powder, oregano, cumin and paprika; cook over low heat until spices are
fragrant. Transfer meat mixture to slow cooker. Add sliced red, green, and yellow
peppers. Stir in diced tomatoes, tomato paste and red wine vinegar. Cover and
press the on/off button to turn the unit on. Set time to to0 hours and press Low;
slow cooker will automatically switch to Warm when cooking time has elapsed.
One hour before serving, turn heat to High. Stir in beans and slow cook until
heated through.
Nutritional information per serving (1 cup):
Calories 267 (20% from fat) • carb. 28g • pro. 26g • fat 6g • sat. fat 2g
• chol. 49mg • sod. 330mg • calc. 90mg • fiber 7g
S
tewS
& c
hiliS
■