Fruit and vegetable facts – Gastroback 40119 Design Juicer Basic User Manual

Page 18

Fruit and vegetable facts

Best season
to buy

Autumn/Winter

Summer

Winter

Autumn/Winter

Winter

Autumn/Winter

Summer

Winter/Spring

Summer

Summer/Autumn

Summer

Autumn/Winter
Spring

Summer

Autumn

Summer

Fruit and vegetables

Apples

Apricots

Beetroot

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Fennel

Kiwi Fruit

Mangoes

Melons including
Watermelon

nectarine

Oranges

Peaches

Pears

Pineapples

Plums

Tomatoes

Storage

Vented plastic bags in refrigerator

Unwrapped in crisper of refrigerator

Cut off tops, then refrigerate unwrapped

Plastic Bag in refrigerator

Unwrapped in crisper of refrigerator

Wrap, trimmed in the refrigerator

Uncovered in refrigerator

Remove outer leaves, store in Plastic bag in
refrigerator

Refrigerate in plastic bag

Crisper in refrigerator

Refrigerated

Crisper in refrigerator

cool and dry place for 1 week, transfer to
refrigerator keep longer

Refrigerate uncovered

Uncovered in crisper of refrigerator

Nutritional value

High in Dietary Fibre and Vitamin C

High in Dietary Fibre, Contains Potassium

Good source Folate and Dietary Fibre,
Vitamin C and Potassium

Vitamin C, Folate, B2, B5, E, B6 and
Dietary Fibre

Vitamin C, B2, B5, E, Folate and Dietary
Fibre

Vitamin C, Folate, Potassium, B6 and
Dietary Fibre

Vitamin A, C, B6 and Dietary Fibre

Vitamin C, B5, B6, Folate, Vitamin K and
Potassium

Vitamin C and Potassium

Vitamin C

Vitamin C and Dietary Fibre

Vitamin C and Potassium

Vitamin A, C, B1, B6 and Potassium

Vitamin C, Folate, Dietary Fibre and
Vitamin A

Vitamin C, B3, Potassium and Dietary Fibre

Vitamin C 35 mg/100 g

Vitamin C, B3, Potassium and Dietary Fibre

Dietary Fibre

Vitamin C

Dietary Fibre

Vitamin C, Dietary Fibre, Vitamin E, Folate
and Vitamin A

Kilojoule/calories count

200 g Apple=300 Kj (72 cals)

30 g Apricot=85 Kj (20 cals)

160 g Beetroot
=190 Kj (45 cals)

100 g Broccoli
=195 Kj (23 cals)

100 g Brussels Sprouts
=110 Kj (26 cals)

100 g Cabbage
=110 Kj (26 cals)

120 g Carrots
=125 Kj (30 cals)

100 g Cauliflower
=55 Kj (13 cals)

80 g Celery= 55 Kj (7 cals)

280 g Cucumber
=120 Kj (29 cals)

300 g Fennel=145 Kj (35 cals)

100 g Kiwi Fruit
=100 Kj (40 cals)

240 g Mango
=200 Kj (48 cals)

200 g Melon
=210 Kj (50 cals)

80 g nectarine
=355 Kj (85 cals)

150 g Orange
=160 Kj (38 cals)

150 g Peach
=205 Kj (49 cals)

150 g Pears=250 Kj (60 cals)

150 g Pineapple
=245 Kj (59 cals)

70 g Plums=110 Kj (26 cals)

100 g Tomatoes
= 90 Kj (22 cals)

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