Soleus Pulse Rhythm HRM (SH010) - Manual - Manual (Page 3)

Soleus Pulse Rhythm
RDY13
4) How to Start, take LAP, STOP and SAVE
• Press S1 to START, STOP, or Re-START
• Press S11 to take manual Lap. The display will freeze for 10 seconds to display the
Lap number and Lap time.
• Press and hold S1 to save data.
Note: The watch will take AUTO LAP based on the distance set in AUTO LAP settings in
SET mode.
5) How to view your current data while the chronograph is stopped.
• Following are the information as you press S5:
6) How to view DAILY METS Calorie/ GOAL METS Calorie
• Press S1 while in TIME mode to display the METABOLIC CALORIE.
• Press S1/S5 to change screen to your GOAL Metabolic Calorie.
7) How to set your personal information and to view the daily Calorie/ GOAL
METS Calorie
• The first time you enter the Daily Data/ Metabolic Calorie view by pressing S1, the
watch will prompt you to update your personal information like Units, Gender, Age,
Weight, Height, and Goal Calorie.
• After you have completed updating the information, it will display READY GO.
• Press S7 to exit.