Bowflex Revolution XP - Manual (Page 77)

The Bowflex
®
Body
Leanness Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. ellington Darden. it contains a rigorous fitness and
dietary program. Please consult your physician before
beginning any fitness or dietary program.
Some of the names of the exercises listed in this program
have been changed in order to match the names of the
exercises in this manual. The exercises themselves have
not been changed, in order to preserve the integrity of Dr.
Darden’s Study.
FaST FaT lOSS
NOW!