Bowflex Revolution XP - Manual (Page 13)

11
attaching accessories
Your Bowflex Revolution ® XP home gym comes with a pair each of hand grips and foot harnesses, and a squat
harness.
hand Grips
You receive two hand grips with your Bowflex Revolution ®
XP home gym. Hand grips contain two D-rings on each
grip, allowing for a shorter hand grip or longer hand grip,
depending on the exercise.
For exercises that require a specific hand grip attachment,
attaching to the D-ring closest to the handle will be referred
to as using the “short hand grip”. Attachments to the D-ring
furthest from the handle will be referred to as using the “long
hand grip”.
Connect here for
longer hand grip.
Connect here for
shorter hand grip.
Foot harness
You additionally receive two foot harnesses. Foot harnesses
are used for several types of leg exercises. The foot
harnesses contain attachment rings on multiple sides.
Attach to cables using clips here.
Squat harness
You receive a squat harness, which connects to the cables
in the Squat Frame pulleys. The squat harness contains
attachment rings on the adjustable straps and shoulders,
and loop handles on the straps. The D-rings on the straps
attach to the Squat Frame Pulley cables. You can also attach
Hand Grips to the rings on the shoulders, and use the grips to
stabilize your hands and arms.
Attach Hand
Grips here.
Attach Squat
Frame cables
here.