Philips Wake-up Light HF3550 Operated by iPhone App - Manual (Page 9)

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3. Wake-up Stats
3a. Why this feature
The Wake-up Stats menu will help you use your
Wake-up Light better by observing how your body
reacts to light when you try different settings. The
way you feel in the morning can be improved by
using the Wake-up Light, but it is also influenced
by the quality of your sleep during the night and
the duration of your sleep.
This feature provides an easy way to keep track of
your habits and visualize your behaviors. To feel
at your best throughout the day, it is important to
balance a good night’s sleep, physical activity and
sufficient light exposure during the day. Regular
sleep and wake patterns help your body to
function optimally.
By keeping a Wake-up Light diary, you can
recognize patterns, understand why you feel
better on some mornings than on others, and
make choices for a healthy lifestyle. Because the
information is recorded by your Wake-up Light,
you do not have to enter your bedtime and wake-
up time yourself, which makes this feature easy to
use.
For your privacy, all of your information is stored
in your app only, and it is not shared with Philips or
any other party.
Stay tuned for improvements to this app, as
Philips continues to work on this feature. If you
have suggestions to improve the Wake-up Stats or