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Weight training exercise log – Body Solid G6B User Manual

Page 61

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BEGINNER’S SAMPLE WORKOUT ROUTINE

Keep track of your changes and impr

ovements. It’

s a gr

eat motivational tool!*

S

=

Sets

R

=

Repetitions per set

W

=

W

eight used

* Make several copies of this page to keep track of your progress.

You can print more copies of this page by going to http://www

.bodysolid.com/support/docs.html

Date

Exer

cise

BENCH / CHEST PRESS

LA

T PULLDOWN

SHOULDER PRESS

TRICEP PRESSDOWN

BICEP CURL

LEG PRESS / SQUA

T

LEG EXTENSION

LEG CURL

CALF RAISE

AB CRUNCH

TOT

ALS

S

R

W

S

R

W

S

R

W

S

R

W

S

R

W

S

R

W

61

WEIGHT TRAINING

EXERCISE LOG