Accusplit AL1590 User Manual

Alliance, Accusplit, Activity pedometer operating instructions

SETTING UP YOUR PEDOMETER

To record your distance and calories

accurately, you will need to set your stride

length and body weight.

Finding Your Stride Length:

Your stride

length is the length of one of your steps,

measured from “toe to toe.” To measure,

walk 10 steps with your normal stride and

measure the TOTAL DISTANCE from the

toe of your starting step to the toe of your

step (see diagram below). Divide the

TOTAL DISTANCE by 10. This is your stride

length. Example: If you walk 22 feet, your

stride length is 2.2 feet.

Setting Your Stride Length:

Press the

black MODE button until arrow at the top

of display points to “DIST.” Press the gray

SET button once to enter setting mode.

Display will shift to show stride (for example,

“F 1.95” means stride is set to 1.95 feet).

Press the gray SET button to increase stride

length. Press the yellow RESET button to

decrease stride length. Press the black

MODE button to exit setting mode.

Setting Your Weight:

Press the black

MODE button until arrow at the top of the

display points to “CAL.” Press the gray SET

button once to enter setting mode. Display

will shift to show weight in pounds. For

example, “L 165” means weight is set to 165

lbs. Press the gray SET button to increase

weight setting. Press the yellow RESET

button to decrease weight setting. Press

black MODE button to exit weight setting

mode.

Setting the Clock:

Press the black MODE

button until the arrow on the top of display

points to clock icon . Press the gray SET

button once to enter clock setting mode,

clock readout will flash. Press the yellow

RESET button to advance hours. Press the

gray SET button to advance minutes. Press

black MODE button to exit clock setting

mode.

Note: display will show “A” for AM and

“P” for PM.

WEARING YOUR PEDOMETER

While gently holding the belt clip open, slide

the pedometer onto your belt or the top edge

of your pants or skirt. It should fit snugly and

level, above one knee.

Note:

The pedometer should be as vertical

as possible. Walkers with larger stomachs

may find it helpful to wear the pedometer

farther back on the body, toward one hip.

The cover must be closed for the

pedometer to work.

To avoid losing or

dropping your pedometer, use the included

leash and clip to fasten the pedometer

securely to your clothing.

Attaching the Leash:

Attach the pedometer

to the leash by looping the leash around

the pedometer belt clip. Next, clasp the

waistband of your clothing with the attached

clip. You can also use a safety pin to fasten

the leash to your clothing, or loop the leash

through your belt or belt loop.

ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131

800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • [email protected]

AUTO MOVEMENT SENSOR

1. To filter out random movements, the

unit remains in standby mode until

5 continuous steps are registered.

Only then are the 5 steps calculated

in, and an Active indicator “▲”

appears on the upper left of display.
2. When regular walk/run movement

stops, after 2 seconds the timer

pauses and the unit switches to

standby status (Active indicator “▲”

disappears).

RESETTING YOUR PEDOMETER

Most people prefer to reset step, distance,

and calorie counts daily. To reset: From

STEP, DISTANCE, or CALORIE mode,

press and hold the yellow RESET button

for at least 2 seconds.

Congratulations on taking the first step to wellness with your

purchase of an ACCUSPLIT pedometer. It’s easy to set up your

new pedometer. Just follow the steps below, and start walking!

10 steps

ACTIVITY PEDOMETER

OPERATING INSTRUCTIONS

ACCUSPLIT®

ALLIANCE

1590

DISPLAY MODES

• STEP: STEP mode shows your

step count since last reset, up

to 1,000,000 steps.
• DIST: DISTANCE mode shows

distance walked or jogged since

last reset.
• CAL: CALORIE mode shows

calories burned through step

activity since last reset.
•

: CLOCK mode shows time of day.

•

: ACTIVITY TIMER MODE

shows total activity time in minutes

and seconds since last reset. The

timer runs automatically whenever

steps are being recorded.
• SCAN MODE: Rotates between

showing steps, distance, calories

and activity time.

ACCUSPLIT

ALLIANCE

ACTIVITY

PEDOMETER

1590

TW15G

CAL DIST STEP

RESET

SET

MODE

(2S)

Yellow:

RESET

Gray:

SET

Black:

MODE

Current mode

arrow indicator

First, loop the

pedometer clip

Next, loop the metal

clip, then clasp clothing

Or, loop a

badge holder, then

put into pocket

(Badge holder

not included)

Or, loop a belt or belt loop

960-046

VIEWING YOUR RESULTS

Once you put on your pedometer with the

cover closed, it will automatically begin to

record your steps, distance, calories burned,

and activity time. Repeatedly press the

black MODE button to cycle through the

pedometer modes:

STEPS → DISTANCE → CALORIES →

TIME OF DAY → ACTIVITY TIMER →

SCAN → STEPS