Asus M2V - Manual (Page 65)

4-8 Chapter 4: BIOS Setup
4. From the FTP site, select the
BIOS version that you wish to
download. Click Next.
5. Follow the instructions on the
succeeding screens to complete
the update process.
6. If you select the option to
update the BIOS from a file, a
window prompts you to locate
the file. Select the file, click
Open, then follow the screen
instructions to complete the
update process.
3. If you select updating/
downloading from the Internet,
select the ASUS FTP site
nearest you to avoid network
traffic, or choose Auto Select.
Click Next.