SIGMA PC 15.11 - Manual (Page 2)

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1 Foreword 38
2 Packaging contents 38
3 Safety guidelines 39
4 Overview 39
4.1 Activating the heart rate monitor 39
4.2 Attaching the chest belt 40
4.3 Before training 41
4.4 Pressing and holding down buttons 42
4.5 Overview of modes and functions 43
4.5.1 Sleep mode 44
4.5.2 Training mode 44
4.5.3 Lap view 45
4.5.4 Setting mode 46
5 Setting mode 47
5.1 Activating the setting mode 47
5.2 Display setup 47
5.3 Button assignment in the setting mode 47
5.4 Brief guide to device settings 48
5.5 Establishing device settings 48
5.5.1 Setting the language 48
5.5.2 Setting the date 49
5.5.3 Setting the time 50
5.5.4 Setting the gender 51
5.5.5 Setting the date of birth 51
5.5.6 Setting the weight 51
5.5.7 Setting the max. HR 51
5.5.8 Setting the training zone 52
5.5.9 Training with training zones 53
5.5.10 Setting up an individual training zone 53
5.5.11 Setting the total running time 55
5.5.12 Setting the total calories 56
5.5.13 Setting the contrast 56
5.5.14 Setting the button tones 56
5.5.15 Turning the zone alarm on and off 56
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