SIGMA PC 26.14 - Manual (Page 8)

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2.3 Favorites
You can customize your display layout under the
menu item “Favorite” so that the display shows the
functions that you want to see at a glance.
A total of nine pages with two functions on each can
be set up.
on each of the nine pages, you can individually
configure how your display will look while training.
If you only select one value, this is automatically
displayed in a larger format while you are training.
“Setting oK” appears on the display as confirmation.
these settings are now displayed while you are
training.
3
Training with the PC 26.14
Before training, you must put on your chest belt.
to read your heart rate successfully, adjust the length
of the belt so that the belt is positioned firmly but not
too tightly.
Position the belt below your pectoral muscle or chest.
Also moisten the ribbed areas that lie against your
skin.
Selecting/changing the target zone:
Press and hold the enter button to select the desired
target zone for your training.
Access the menu item “training” as described in
section 1. Your personally selected training zone
(FIt, FAt or oWn) is directly displayed.
training in the FIt zone: increases your physical
fitness and is far more intensive. this zone will
improve your basic endurance. the value is
determined on the basis of your maximum heart rate,
equating to 70 - 80% of this.
the FAt zone is used to train your aerobic
metabolism. training for a longer period at a lower
intensity burns more fat than carbohydrates and
converts it into energy. training in this zone helps you
to lose weight. the value is determined on the basis
of your maximum heart rate, equating to 55 - 70%
of this.
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