SIGMA PC 26.14 User Manual

Page 7

next, select the target zone in which you want to train.

k Select the FIt zone to increase your physical fitness.
k Select the FAt zone to achieve optimum fatburning

while training.

the upper and lower limits are displayed to you during
the selection.

You can also choose to train in a zone that you have defined yourself
(oWn zone).

Here, enter your own upper and lower limits for your heart rate. You can store
up to three different own zones.

It is also possible to train without using a target zone.
to do this, you must disable this function.

Four different intensity zones can be defined. these
are based on each other and cannot cross over.

First, define the intensity zone 1 by making a selection
using the enter button. Set the lower value by
pressing the toGGLe/+ or toGGLe/- buttons and
confirm by pressing enter.

do the same to set the upper value.

repeat the process for intensity zones 2, 3, and 4.

Note: the option of deviating from the default training
zone values and defining own zones is intended for
users with advanced requirements and a higher level
of use.