Accusplit AH190M28 User Manual

Page 2

Setting Your Weight

Your body WEIGHT (lbs or kg) must be set to measure your

CALORIES burned.
1. S2: You must enter WEIGHT setting mode from CLOCK

setting mode, as listed above. Once the clock is set,

press the yellow S2 (MODE) button, if you have not done

so already, to enter WEIGHT setting mode. The display

will show a line underneath the word “CAL” on the label,

and the current weight will be flashing.

2. S3: Press the S3 ▲ (MEMORY) button to increase the

WEIGHT setting in 1 lb (or 1 kg) increments. Press the

S3 ▼ (RESET) button to decrease the WEIGHT setting.

Hold the button down to change units quickly.
3. S2: Press the yellow S2 (MODE) button again to enter

STRIDE setting mode.
Note: To change units of meaure to metric, see ”Changing the

Unit of Measure” on p. 30.

Setting Your Stride Length

Your STRIDE length (feet or cm) must be entered to measure

your DISTANCE and SPEED.
Find Your Stride Length: Your STRIDE length is the length of

one of your steps, measured from “toe to toe.” To measure,

walk 10 steps with your normal stride and measure the total

distance from the toe of your starting step to the toe of your

10th step. Divide the total distance you measured by 10 to

find your STRIDE length. Example: If you walk 25 feet in 10

steps, your stride length is 2.5 feet.

10 steps

Set Your Stride Length:

1. S2: You must enter STRIDE setting mode from WEIGHT

setting mode, as listed above. After setting the CLOCK

and WEIGHT, press the yellow S2 (MODE) button, if

you have not done so already, to enter STRIDE setting

mode. The display will show a line underneath the

word “DIST” on the label, and the current stride length

will be flashing.
2. S3: Press the S3 ▲ (MEMORY) button to increase the

STRIDE LENGTH setting in .25 ft (3 in) (or 1 cm)

increments. Press the S3 ▼ (RESET) button to decrease

the STRIDE LENGTH setting. Hold the button down to

change units quickly.

Exit Setup Mode

Once you have set the time of day, your weight, and your

stride length, you have finished setting up your pedometer.
S4: Press the yellow S4 (MODE) button for at least 2 seconds

to return to STEP Mode. The display will stop flashing.

Exclusive Accuracy Tip: After setting STRIDE length, maximize

the accuracy of the Distance measurement with this method:
1. Walk a measured 0.5 or 1.0 mile/km.
2. Compare the DISTANCE recorded on your pedometer

to the distance you actually walked. If the pedometer

shows you walked LESS than you actually did,

reset your STRIDE length to a longer setting. If the

pedometer shows you walked MORE than you actually

did, reset your STRIDE length to a shorter setting.
3. Reset step count to 0.
4. Walk the measured distance again to test the

adjustment, and re-adjust if necessary.

USING YOUR PEDOMETER

Wearing Your Pedometer

While gently holding the metal belt clip open, slide the

pedometer onto your belt or the top edge of your pants

or skirt. It should fit snugly and level, above one knee.

Note: the pedometer should be as vertical as possible.

Walkers with larger stomachs may find it helpful to wear

the pedometer farther back on the body, toward one hip.

The cover must be closed

for the pedometer to work.

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4. S2: Press the yellow S2 (MODE) button to switch from

the HOUR display to the MINUTE display. The MINUTE

display will start to blink.
5. S3: Press the S3 ▲ (MEMORY) button to increase the

MINUTE display. Press the S3 ▼ (RESET) button to

decrease the MINUTE display. Hold the button down to

change minutes quickly.
6. S2: Press the yellow S2 (MODE) button again to enter

WEIGHT setting mode.