GPK UPPERTONE - Manual (Page 10)

10
Rear Height Adjustment
Rear Station at a Low Height Rear Station at a High Height
Rear Height Adjustment
In order to change the height of the rear station:
Use the handle shown in the pictures above to turn the acme rod system clockwise to raise the height, and turn it
counter clockwise to lower the height.
This adjustment applies to:
(a) Palm down bicep curl
(b) Palm up bicep curl
(c) Palm down deltoid press
(d) Palm up deltoid press
(e) Lat pull
(f) Rickshaw
(g) Palm up lateral shoulder raise
(h) Palm down lateral shoulder raise
(i) Shoulder external rotation
(j) Front shoulder pull
(k) Shoulder depressors
(l) Shoulder shrugs
(m) Tricep extensions
(n) Wrist Curls
(o) Wrist reverse curls